4 Sessions $225

materials for the makign peace with food program

We live in a wonderful world where many of us become swamped with too much to do, and too little time. It can be difficult to get pleasure out of anything when you are swallowed up by all the stresses in life, and before you know it, you realize that you just aren't enjoying life. The daily grind can create negative attitudes and behaviors that weigh you down. Hypnotherapy can lift those weights and lead you to better living.

Whether you need to release pain or trauma from the past, discover and let go of what is holding you back from enjoying life more, or learn techniques for relaxing your mind and body, Julie will work with you to design a program to meet your specific needs.

This 4 Session Program is designed to help you learn how to live mindfully in the present so that you can slow down and enjoy the passage of time in a pleasant, peaceful way. You will develop your inner resources, helping you to settle down and settle in with self hypnosis and meditation. You will learn how to relax and manage the way you handle stress, relieving you of the loads you carry and allowing you to focus on what really matters in your life.